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Gemma Clare, proto-col's in-house expert, shares her knowledge on the skin benefits of collagen and how you can achieve radiant skin through the use of beauty supplements. Every new year, I get an influx of clients who have committed their resolution to focus on skin health. In the clinic, my...

Sleep is fundamental to our health and wellbeing plus a huge part of the human experience, on average we spend 26 years of our lives asleep, and an astounding 7 years trying to get to sleep. With that in mind, maximising the quality of our sleep is key to increasing our productivity, reducing stress and improving our wellbeing. It is integral to function in our day-to-day lives, without sleep we are less likely to perform to the best of our ability.

So, if you’re struggling with insomnia, or feel like you could improve the quality of your sleep then continue reading.

Autumn is well and truly here, that magical time of year when the days get colder, yet everything seems warmer. The sun sets lower and earlier in the day, allowing us to pay attention to the golden warmth around us.   Some of us may be finding it hard to come to...

The cosmetic industry in the UK is the third-largest in Western Europe.[1] 2021 saw health and beauty trends including a celebrity beauty boom launching their own brands, endless pop-up stores, influencer-labelled products and Tik-Tok reviews. Whether you’re trying to grow your social media platform, have an urge to try out new...