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6 Tips to help you stay safe in the sun

6 Tips to help you stay safe in the sun
Sun Awareness Week (2nd May to 8th May 2022), helps to remind us of the dangers UV rays can have on our health. Limiting your time in the sun can feel like an easy first step to over-exposure in the sun, and staying in the shade during the peak hours of UV rays, 10am- 4pm.

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Why it is important to get a smear test

Why it is important to get a smear test
If you're sitting there wondering, "Do I need a smear test?", “Have I been putting it off for too long?” the answer is yes! Cervical cancer is the most common and preventable form of cancer when caught early. HPV is a virus that can be found in about 80% of women at some point in their lifetime.

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5 ways to sleep peacefully

5 ways to sleep peacefully

Sleep is fundamental to our health and wellbeing plus a huge part of the human experience, on average we spend 26 years of our lives asleep, and an astounding 7 years trying to get to sleep. With that in mind, maximising the quality of our sleep is key to increasing our productivity, reducing stress and improving our wellbeing. It is integral to function in our day-to-day lives, without sleep we are less likely to perform to the best of our ability.

So, if you’re struggling with insomnia, or feel like you could improve the quality of your sleep then continue reading.

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March 8th | International Women’s Day 2022

March 8th | International Women’s Day 2022

Despite it being 2022, the need to spread the message of International Women’s Day is still very much a present issue. From scary news reports of endless female victims, posters about drink spiking awareness, a wage gap between genders and other modern and old fashion prejudice.

We can, however, come together to celebrate women’s day and gender equality. Join us on March 8th to spread the word.

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Self-care vs work: Mastering the balance

Self-care vs work: Mastering the balance

By paying attention to our own thoughts and needs, we are able to provide strength and nourishment to physical, mental and emotional wellbeing. Due to this reparation period, we’re able to be more efficient, productive and supportive for other friends and family.

After all, you can’t pour from an empty cup.

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