Is the cold weather getting you down? Well, don’t worry. We’ve compiled a few ways to keep bad moods at bay this season. The ‘winter blues;’ or seasonal affective disorder (SAD) affects 2 million people in the UK. This time of year can be for New Year’s resolutions and getting...

Going on holiday is something we should look forward to, a chance to discover, rest and recover. However, our skin can suffer when not cared for properly. From your environment, skincare products to diet and temperature; there are many factors that can affect the health of your skin when travelling this summer.

Sun Awareness Week (2^nd May to 8^th May 2022), helps to remind us of the dangers UV rays can have on our health. Limiting your time in the sun can feel like an easy first step to over-exposure in the sun, and staying in the shade during the peak hours of UV rays, 10am- 4pm.

If you're sitting there wondering, "Do I need a smear test?", “Have I been putting it off for too long?” the answer is yes! Cervical cancer is the most common and preventable form of cancer when caught early. HPV is a virus that can be found in about 80% of women at some point in their lifetime.