Top Benefits of Antioxidants for Women Over 40: for Skin, Energy & Immune Support
By the time we reach our 40s, a lot changes.
Energy dips. Hormones shift. Skin and immune health don’t feel as strong. And while we’re busy juggling careers, family, or rediscovering life post-children, our bodies are quietly asking for more support.
That’s where antioxidants or our ‘Complete Berries’ within our Protocol range comes in—a powerful, plant-based blend of antioxidant-rich berries designed to nourish your body from the inside out.
Antioxidants are natural substances that help protect your cells from damage caused by harmful molecules called free radicals. Too many free radicals can lead to inflammation, ageing, and illness.
You can find antioxidants in many healthy foods, especially:
• Berries (like blueberries, strawberries, acai)
• Dark leafy greens (spinach, kale)
• Colourful fruits and vegetables (carrots, tomatoes, beetroot)
• Nuts and seeds (like almonds and sunflower seeds)
• Herbs and spices (such as turmeric, cinnamon)
• Green tea and dark chocolate
Here’s why antioxidants deserve a spot in your wellness routine;
1. Protects Against Premature Ageing with Antioxidants
As we age, our cells are exposed to more oxidative stress—caused by pollution, UV rays, poor sleep, and even stress itself. Over time, this leads to tired looking skin, low energy, and weakened defences.
Complete Berries is packed with some of nature’s most potent antioxidants:
• Acai, Goji, and Pomegranate help neutralise free radicals and protect your skin and cells.
• Resveratrol, (from Giant Knotweed), is a hero ingredient linked to longevity and cellular repair.
• Cranberry and Bilberry support circulation and skin health, giving your complexion a fresher, brighter glow.
2. Boosts Skin Radiance from Within
By 40, collagen levels drop, skin loses elasticity, and you may start noticing dullness or fine lines. While collagen supplements are key, (like our Beauty Collagen), antioxidants from berries offer extra skin support.
Acerola cherry provides natural vitamin C—essential for collagen production and skin brightening. Combined with Strawberry and Amla, it helps reduce inflammation, evens out skin tone, and restore that healthy, natural glow.
3. Supports Immunity and Hormonal Balance
Your 40s often come with immune fluctuations and perimenopausal shifts. The body becomes more sensitive to stress, and energy levels can dip unexpectedly.
The rich mix of Vitamin C, Vitamin E, and adaptogenic berries like Goji and Amla work to:
• Strengthen your immune system
• Reduce inflammation
• Support hormonal balance naturally
Antioxidants are an effective way to feel more energised and resilient every day.
4. Naturally Energising Without the Crash
Forget the afternoon slump or relying on caffeine. Berries are rich in natural polyphenols and plant compounds that gently support energy production without spikes or crashes.
Amla, Acai, and Strawberry help support mitochondrial health (your cells’ energy centres), giving you more stamina throughout the day—mentally and physically.
5. Gut-Friendly and Easy to Absorb
As digestion slows with age, especially during hormonal shifts, absorption of nutrients becomes more important than ever. Complete Berries comes in vegan-friendly capsules made with easily digestible fruit powders and extracts, making it ideal for daily support, even if your diet isn’t perfect.
Plus, the fibre-rich fruits gently support your gut microbiome, helping you feel lighter, more balanced, and less bloated.
6. Why Antioxidants are Important if you Exercise
When you exercise or go through physical stress, your body produces free radicals—unstable molecules that can damage cells and slow recovery. That’s why regular training can sometimes leave you feeling sore, fatigued or run down.
Complete Berries is rich in antioxidants that help neutralise this damage. Each daily dose delivers over 10,000 ORAC units, (ORAC is a recognised measure of antioxidant strength. The higher numbers mean stronger protection against cell-damaging free radicals and 10,000 is considered high), this is the antioxidant power of 15 servings of fruit and veg. This carefully formulated blend supports faster recovery, protects cells, and helps your body repair and rebuild, whether you’ve had a tough workout, injury, or just a demanding day.
Real Talk: Why It Matters Now
After 40, health isn’t just about looking good, it’s about feeling good. Strong, clear-minded, energised, and calm. The truth is, we’re not trying to rewind the clock, we’re trying to thrive in the skin we’re in.
Complete Berries with 11 antioxidant ingredients is an effortless, daily ritual that supports that mission. A simple, powerful way to nourish your skin, immunity, and energy, naturally.
Ready to Feel More Like You Again?
Let berries do the heavy lifting. Add Proto-col Complete Berries to your daily wellness routine and give your 40+ body the antioxidant-rich support it deserves.
Or why not create your own?
5 Antioxidant-Rich Smoothies to Boost Recovery, Skin Health & Energy
2. Cherry Cacao Recovery Smoothie
Ingredients:
• 1 cup frozen dark cherries
• 1 tbsp raw cacao powder
• 1 tbsp almond butter
• ½ cup Greek yoghurt or plant-based alternative
• ¾ cup oat milk
• Dash of cinnamon
Instructions:
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Place all ingredients into a blender.
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Blend until smooth and thick.
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Taste and adjust with a splash more oat milk if needed.
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Pour into a glass and enjoy post-workout or as an energising snack.
3. Green Power Detox Smoothie
Ingredients:
• 1 cup spinach or kale
• ½ green apple (cored and chopped)
• Juice of ½ lemon
• 1-inch piece of fresh ginger (peeled)
• 1 tbsp flaxseed
• ¾ cup water or coconut water
• Handful of ice
Instructions:
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Add greens, apple, lemon juice, ginger, flaxseed, water and ice to a blender.
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Blend on high until fully liquified.
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Strain if preferred smoother, or drink as-is for full fibre benefit.
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Best consumed in the morning for a natural reset.
5. Berry + Acai Beauty Smoothie
Ingredients:
• 1 pack frozen acai or 1 tbsp acai powder
• ½ cup strawberries
• ½ cup raspberries
• 1 tbsp chai seeds
• 1 cup oat milk or water
• Optional: a few mint leaves
Instructions:
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Combine all ingredients in a blender.
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Blend until smooth and vibrant purple.
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Garnish with mint leaves or a few whole berries.
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Refreshing any time of day, especially post-exercise or during warmer weather.
These antioxidant-rich smoothies are a simple, nourishing way to support your energy, recovery, and radiance, one delicious sip at a time. Because taking care of you isn’t a luxury. It’s a daily commitment to feeling strong, inside and out.
Why not also try our convenient Complete Berries – 2 capsules a day and you’re good to go!
