Seasonal Wellness Guide: Boost Immunity, Skin Health & Energy After 40

Embrace Autumn with a Vibrant Reset

As autumn arrives, cooler temperatures and shorter days can leave us feeling tired, more susceptible to colds, and with skin that appears dull or dry. For women over 40, these seasonal shifts align with natural changes in the body, making it the perfect time to reset. By prioritising immunity, skin health, and daily energy, you can navigate autumn with strength, radiance, and vitality. Here’s how Proto-col’s science-backed supplements can support your seasonal wellness journey.

Why Midlife Wellness Matters in Autumn

From your 40s onward, hormonal changes during peri-menopause and menopause can impact your immune system, energy levels, and skin elasticity. These shifts may make you more prone to seasonal bugs, fatigue, or dryness.

The role of targeted nutrition

A proactive approach to wellness can help you build resilience, maintain clarity, and thrive through the season. With hydrolysed collagen, antioxidants, and nutrient-dense superfoods, you can support your body from within.

Strengthening Immunity After 40

A robust immune system is key to staying healthy and energised throughout autumn.

Antioxidant power with Complete Berries

Complete Berries, rich in antioxidants and vitamins, can fortify your body’s defences against seasonal challenges. They help neutralise oxidative stress while supporting immune function, giving you balance and resilience.

Complete Collagen for joints and mobility

Bioactive Collagen Peptides®, found in Proto-col’s premium hydrolysed collagen supplements, such as Complete Collagen support more than just skin. They strengthen joint tissues, promote mobility, and help you stay active with confidence all season long.

Revitalise Your Skin and Energy

Autumn’s cooler, drier air can take a toll on your skin, reducing hydration and elasticity.

Hydrolysed collagen for skin health

Clinical studies show that hydrolysed collagen (both marine and bovine) can improve skin smoothness, reduce fine lines, and enhance elasticity within just 8 weeks. To understand more about the science, visit our Why Collagen page. Adding Proto-col’s hydrolysed collagen supplements into your daily ritual is a simple way to maintain radiant, resilient skin.

Complete Greens for energy and balance

Proto-col’s Complete Greens blend delivers nutrient-dense superfoods to support gut health, reduce the effects of stress, and sustain daily energy. A healthy gut is the foundation of glowing skin and consistent vitality, making it a cornerstone of your autumn wellness ritual.

Your Simple Autumn Wellness Ritual

Resetting for the season does not need to be complex. A consistent daily routine creates a strong foundation for skin health, immunity, and energy.

Daily ritual made simple

• Morning Boost: Take Proto-col’s Complete Collagen with breakfast to support skin and joints.

• Midday Support: Add Complete Greens to a smoothie for sustained energy and gut health.

• Evening Wind-Down: Support your immunity with Complete Berries, rich in antioxidants to protect and restore.

By nourishing your body consistently, you will feel vibrant and ready to embrace autumn’s opportunities.

Start Your October Reset Today

This autumn, give your body the tools to thrive. Proto-col’s expertly formulated supplements, including Bioactive® hydrolysed collagen peptides and superfood blends, empower you to support your immunity, skin, and energy from within. Begin your seasonal reset now and step into the season with confidence.

Shop Proto-col’s Wellness Range and discover the difference science-backed nutrition can make.