Should you take Collagen Every Day?

Yes, daily collagen supplementation is worth it. A PMC publication states that consistent intake of collagen peptides can improve skin elasticity, joint comfort, hair and nail strength, and even gut health.

Collagen naturally declines from your mid-20s and drops sharply in women after menopause. This leads to weaker connective tissues, fine lines, wrinkles, and joint stiffness. Supplementing daily with a high-quality collagen powder like Proto-col Collagen helps maintain a steady supply of amino acids and peptides your body uses to rebuild and strengthen tissues.

When collagen levels fall, it weakens structural integrity, affects hormonal balance, and accelerates the visible and internal signs of ageing. It’s like scaffolding for your body!

Collagen Supplements Benefits

Taking collagen supplements daily supports overall wellness from the inside out.

Key benefits include:

• Smoother, firmer, and more hydrated skin

• Reduced appearance of fine lines and wrinkles

• Improved joint flexibility and reduced stiffness

• Stronger nails and thicker, healthier hair

• Enhanced muscle recovery after workouts

• Support for gut lining and tissue repair

Protocol’s hydrolysed collagen peptides are clinically tested for high bioavailability - meaning your body absorbs and uses them efficiently for faster, more noticeable results.

Diminishing Collagen Leads To:

• Thinner, less elastic skin

• Fine lines and wrinkles

• Stiff joints or joint pain

• Brittle nails and weaker hair

Who Benefits Most?

Collagen supplementation is particularly useful for:

1. Women aged 35+
Natural collagen declines by around 1% per year after age 25, accelerating during perimenopause and menopause. Supplementation supports skin elasticity, hydration, firmness, and wrinkle reduction — helping you boost your skin’s natural glow after 40.

2. People with joint stiffness or early arthritis
Collagen peptides can stimulate cartilage regeneration and reduce joint pain by supporting connective tissue and lowering inflammation.

3. Athletes or active individuals
Collagen supports tendon, ligament, and muscle repair, especially when combined with vitamin C and resistance training.

4. Those recovering from injury or surgery
Collagen helps wound healing and tissue repair due to its high glycine and proline content.

5. People with brittle hair or nails
Hydrolysed collagen has been shown to strengthen nails and improve growth after around 8–12 weeks.

If you’re looking for the best collagen supplements UK 2025, consider clinically backed hydrolysed collagen peptides such as Protocol Collagen, who have been established since 2003.

See the clinical studies for protocol's hydrolysed collagen. 

What Happens If You Stop Taking Collagen? 

When you stop taking collagen, your body doesn’t experience any withdrawal, but the benefits fade over time. 

You may notice: 

• Skin losing hydration and firmness 

• Wrinkles becoming more visible 

• Joint comfort decreasing 

• Nails or hair becoming weaker again 

Think of it like exercise: once you stop training, you slowly lose strength. Collagen works the same way, consistency keeps your results. 

Consistency is crucial, collagen works cumulatively. Missing days interrupts the signalling process. 

What Happens to Your Body When You Start Taking Collagen Supplements?

A critical trial shows that when you first start taking collagen supplements, your body replenishes its collagen reserves. The changes are gradual but cumulative.

What you may notice:

• Weeks 1-4: Skin feels more hydrated and plump

• Weeks 4-8: Fine lines begin to soften; joints feel less stiff

• Weeks 8-12: Noticeable improvements in elasticity, glow, and overall comfort

Consistency is key, missing doses can interrupt collagen synthesis and delay visible progress.

How to Boost Collagen Naturally

For best results, pair collagen with:

• Vitamin C – essential for collagen synthesis

• Zinc and copper – support tissue repair

• Protein-rich foods – provide the right amino acids

• Good sleep and low stress – promote collagen renewal

Limiting sun exposure and avoiding smoking also protect your natural collagen from breaking down prematurely.

Which are the Best types of Collagen to take?

Not all collagen supplements are created equal.

Hydrolysed collagen peptides (also known as collagen hydrolysate) are the most effective form. They’re broken down into smaller amino acids and peptides that your body can easily absorb and utilise.

Protocol’s collagen range uses hydrolysed Type I, Type II and Type III collagen peptides, ideal for improving skin tone, strength, and elasticity. Protocol offer different types of collagen products, dependent on what needs you have. 

Who Should Not Take Collagen Supplements?

While collagen is safe for most people, a few should use caution or seek medical advice before supplementing:

• Individuals with allergies to fish, eggs, or shellfish (depending on collagen source as Marine is derived from fish and Bovine is derived from cows)

• Those on strict vegan diets (collagen is animal derived)

• Anyone with medical conditions requiring dietary restrictions

Always check the source of your supplement and consult your healthcare provider if unsure.

What Are the First Signs That Collagen Is Working?

Early signs that your collagen supplement is working include:

• Skin feels firmer and more hydrated

• Hair appears shinier and stronger

• Nails break less and grow faster

• Joints feel smoother or more flexible

• You notice a “healthier glow” overall.

These benefits typically appear within 8-12 weeks of daily use, especially when combined with vitamin C, which is essential for collagen synthesis.

How Much Collagen Supplements Should I Take per Day?

Research shows that 10g (10,000mg) per day is an optimal and clinically effective dose for visible results.

Recommended by Protocol:

• Take 10g daily, preferably in the morning or post-workout.

• Always pair it with vitamin C to enhance collagen production.

Consistency is more important than timing, make it part of your daily wellness habit.

What Happens When You Take 10,000 mg (10g) of Collagen Supplements Daily? 

A 10g (10,000mg) daily dose is one of the most researched and effective levels for real results. 

Clinical studies show that 10g per day can: 

• Improve skin elasticity and hydration within 8–12 weeks 

• Reduce fine lines and wrinkles 

• Strengthen hair and nails 

• Ease joint pain and stiffness 

• Support muscle recovery when paired with resistance training 

It’s safe for long term use and works best when taken consistently, ideally in the morning or after exercise. 

What to Avoid When Taking Collagen

To get the best from your supplement, avoid lifestyle factors that degrade collagen or block its absorption:

• Excess sugar – accelerates collagen breakdown

• Smoking – damages collagen fibres

• UV exposure – degrades skin collagen

• Low-protein diets – reduce amino acid availability

• Skipping vitamin C – limits collagen synthesis

Combine your Protocol collagen with a balanced diet rich in citrus, berries, and leafy greens.

Benefits of Collagen in Women

Women experience faster collagen loss, especially during perimenopause and menopause.

Collagen supplementation helps women by:

• Improving skin firmness and reducing wrinkles

• Supporting bone density and joint strength

• Enhancing hair thickness and nail growth

• Boosting hydration and skin elasticity

Protocol Collagen for Women is formulated to target these age-related changes, helping you maintain youthful, resilient skin and strong joints through every life stage.

Is It Worth Taking Collagen Supplements?

Absolutely. For anyone over 25, collagen supplements help offset the natural decline in production.

Key reasons it’s worth it:

• Scientifically backed improvements in skin, hair, nails, and joints

• Safe and easy to integrate into your daily routine

• Results supported by clinical trials

• No withdrawal or dependency — benefits fade naturally if stopped

Protocol Collagen Peptides are one of the most trusted and high quality choices, formulated with bioavailable peptides that deliver real results inside and out.

What Is the Best Brand of Collagen?

When choosing a collagen brand, look for:

• Clinically tested hydrolysed peptides

• High protein content per dose (10,000mg)

• Added vitamin C for synthesis

• Transparent sourcing and quality assurance

Protocol meets all these standards, trusted by wellness professionals and loved by customers for over 20 years. Each batch is tested for purity, potency, and absorption, making it one of the best collagen supplement brands in the UK and beyond.

Key Takeaways

 

Taking collagen daily is one of the simplest ways to support graceful ageing from the inside out.

A consistent 10g daily dose of high-quality collagen peptides, especially when combined with vitamin C, can help you see and feel real results within a few weeks. 

If you stop taking it, the benefits fade gradually, there are no negative side effects, just a return to your body’s natural collagen decline.

What to check before buying collagen? 

-Ensure the product states hydrolysed collagen peptides ,this means your body can absorb it. 

-Check the source - (Bovine vs Marine) bovine is derived from cows and marine derived from fish. 

-How many grams per serving, many recommend 10g/10,000mg per serving for visible results. 

-Ensure you have vitamins to support the effectiveness by taking vitamin C. 

-Buy a format that fits with your lifestyle, mixing vs drink vs capsules.

-Pick a brand that is reputable, have clinically studies on their products, use a good quality collagen peptide. 

What’s the Best Collagen to Take After 40?

After 40, your body’s collagen production slows dramatically, so the most effective option is hydrolysed collagen peptides. They’re easier to absorb and clinically proven to support skin, joint, and bone health.

Look for a formula that provides around 10 g (10,000 mg) per day and includes vitamin C, which is essential for collagen synthesis. Marine collagen is ideal for skin and hair, while bovine or multi-source blends can also support joints and overall connective-tissue strength. A great product for joints, skin and overall health is Complete Collagen, made from Bovine hydrolysed collagen peptides and all the essential vitamins.

 

Final Thoughts

Collagen isn’t just a beauty supplement, it’s a foundation for your body’s strength and vitality.

A consistent daily dose of Protocol Collagen Peptides, supported by vitamin C, can help you look and feel younger, firmer, and more radiant from within.

If you stop taking it, benefits gradually fade, but there are no side effects. Just a return to your body’s natural collagen decline.

Invest in your long term wellness with Protocol, your trusted collagen partner for radiant skin, healthy joints, and graceful ageing.

In short:
Stay consistent, choose a trusted brand, and think long term, your skin, joints, and confidence will thank you. Think of collagen like fitness, the longer you stay consistent, the better your results.