Sleep, eat, drink, work, repeat. We all do these just about every day but how good at you at the sleeping and how much do you value your rest? ‘We know it’s vital to our wellbeing yet we convince ourselves we can manage with less. Take our test to check how your rest rates.
- Consider your optimum number of hours sleep per night. How many nights a week do you get your optimum amount of sleep?
- How many times do you wake during the night?
- Once you wake up, how do feel?
- Think straight every day
- Athletic performance
- Injury avoidance/recovery
- Sleep more, lose weight
- Give your immune system a fighting chance