Face yoga: 5 exercises to lift and tone facial muscles
Did you know you have 52 muscles in your face? Many people go to the gym to work out and tone but do you ever tone the muscles in your face? Facial yoga is completely natural and may increase the size of muscles in the face, making cheeks look fuller and firmer. Face yoga is a growing trend. A 20 week study by NorthWestern Medicine, led by Dr.Murad Alam concluded that there is evidence facial exercise may even reduce some visible signs of ageing. Just following the short routine below can give you a clear, healthy complexion with a beautiful glow with less toxins and increase your skins ability to absorb moisture. 5 exercises to move your muscles and tighten their appearance:
- Surprise!
- Smooth out the brow
- Goodbye Crow’s Feet!
- Reach for the stars
- Fish Face