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How collagen helps with hair loss and thinning hair

How collagen helps with hair loss and thinning hair

Worried about hair loss and thinning hair? You’re not alone Contrary to popular belief, hair loss and thinning hair is a real problem for women as well as men. Recent studies indicate that an estimated 8 million women in the UK are now suffering from hair loss and one in...

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Probiotics: The good guys in your gut

Probiotics: The good guys in your gut

Commonly known as ‘friendly bacteria’, probiotics are increasingly being sold in shops as supplements or are even added to the foods we eat. But what are they? Guarding your gut Probiotics are living organisms which can be found naturally in foods such as yoghurt, kimchi, miso and kefir. As in...

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Face yoga: 5 exercises to lift and tone facial muscles

Face yoga: 5 exercises to lift and tone facial muscles

Did you know you have 52 muscles in your face? Many people go to the gym to work out and tone but do you ever tone the muscles in your face? Facial yoga is completely natural and may increase the size of muscles in the face, making cheeks look fuller...

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The surprising benefits of omega oils

The surprising benefits of omega oils

Today’s eating habits are more and more calorific. Biscuits, chips, carbohydrates, starchy and highly processed food has overwhelmed our diet. This food intake often lacks omega oil, a fatty acid which has a predominant place in a healthy body. Omega oils help everything from the skin to the brain and...

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Vitamin D – get yours in a 20 minute lunch break

Vitamin D – get yours in a 20 minute lunch break

Seasonal colds and flu can be combated by boosting your immune system with vitamin D3 and are little to do with winters spent indoors with the central heating on, says Dr Graham Matthews. 10 amazing facts about vitamin D that just might stop you sneezing: Not a vitamin Vitamin D...

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