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Are you guilty of sleep arrogance? Take the test

Are you guilty of sleep arrogance? Take the test

Sleep, eat, drink, work, repeat. We all do these just about every day but how good at you at the sleeping and how much do you value your rest? ‘We know it’s vital to our wellbeing yet we convince ourselves we can manage with less. Take our test to check...

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Drink smart tips

Drink smart tips

What your body’s water gauge says about you There’s a water gauge on your car’s dashboard but your body’s not fitted with a window to display your hydration levels. Or is it? The list of symptoms below will seem familiar. Most of us instinctively know the signs of mild dehydration...

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Caroline Livesey nominated for Triathlete of the Year!

Caroline Livesey nominated for Triathlete of the Year!

Team proto-col athlete Caroline Livesey has made it onto the Beyond Going Long short list for the 2014 Triathlete of the Year, alongside World Class professionals Jodie Swallow, Lucy Gossage, Leanda Cave and Rachel Joyce. Although Caroline's overall finishes don't compare with the other girls listed she has had a...

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Working out whilst pregnant - Part 2

Working out whilst pregnant - Part 2

In Part 1, on Wednesday, we established why it's a great idea to stay fit and healthy through your pregnancy, now let's think about some general rules to make sure you and your baby steer clear of trouble. A proper warm up before exercise is critical, and all the more...

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Working out whilst pregnant - Part 1

Working out whilst pregnant - Part 1

You can still be Yummy and Pregnant!! For lots of pregnant women the idea of giving up a beloved exercise routine is enough to turn their stomach more than a bad case of morning sickness and the price of a gold encrusted cot combined. But do not despair you mummies...

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