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Caroline Livesey nominated for Triathlete of the Year!

Caroline Livesey nominated for Triathlete of the Year!

Team proto-col athlete Caroline Livesey has made it onto the Beyond Going Long short list for the 2014 Triathlete of the Year, alongside World Class professionals Jodie Swallow, Lucy Gossage, Leanda Cave and Rachel Joyce. Although Caroline's overall finishes don't compare with the other girls listed she has had a...

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Working out whilst pregnant - Part 2

Working out whilst pregnant - Part 2

In Part 1, on Wednesday, we established why it's a great idea to stay fit and healthy through your pregnancy, now let's think about some general rules to make sure you and your baby steer clear of trouble. A proper warm up before exercise is critical, and all the more...

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Working out whilst pregnant - Part 1

Working out whilst pregnant - Part 1

You can still be Yummy and Pregnant!! For lots of pregnant women the idea of giving up a beloved exercise routine is enough to turn their stomach more than a bad case of morning sickness and the price of a gold encrusted cot combined. But do not despair you mummies...

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Can antioxidants help you look & feel younger?

Can antioxidants help you look & feel younger?

I am always being asked if you can actually eat the right nutritional foods to help look and feel younger… the simple answer is YES you can. The next question I get asked is how… and again the simple answer is antioxidants. Let me explain: The theory is that the...

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Why take vitamins?

Why take vitamins?

Vitamins are present in low levels in our bodies, but essential to every aspect of our health, vitamins are substances our bodies cannot make.  Therefore, they must be obtained through diet. Vitamins perform key functions: Vitamin C builds immunity and connective tissue. Vitamin A enhances immunity and helps growth. B-vitamins...

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