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Common techniques to fight back the flu

Common techniques to fight back the flu

As the seasons change, environmental toxic free radicals can enter the body and promote diseases, colds and flu as well as generally feeling under the weather. Foreign bacteria can irritate the immune system and sometimes the body doesn't produce enough white blood cells or antibodies to fight off the attacks....

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The transition to autumn skin

The transition to autumn skin

It’s time for an autumn clean, and we’re not talking about your home or wardrobe but rather your skincare. It’s important to understand how the skin develops throughout the changing of the seasons. As the weather gets colder, your skin can take a toll which should motivate you to pay...

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Are beauty drinks an elixir for radiant skin?

Are beauty drinks an elixir for radiant skin?

The secret behind glowing, radiant skin which beams youth and good health is much more appetising than we thought. Beauty drinks have evolved into a delicious tasting addition to any beauty gurus routine. They promote caring for the skin from the inside out as well as enabling anybody with any...

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The 5 As of Skincare

Attention to expiry date Contrary to belief, beauty products don’t last forever and old make-up and cosmetics lose quality. Dated skincare items can harbor bacteria which instead of soothing the skin can cause irritation. A regular clear out of old items can protect your skin from harmful infections. Always double...

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Which minerals benefit the skin and how to access them

Which minerals benefit the skin and how to access them

Everybody’s skin is different- the best way to feed it minerals is from the inside out. However, minerals and vitamins for your skin vary and apply to each person differently.  As well as a balanced diet rich in fresh fruit and vegetables, fats and oils, high quality proteins and good...

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