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Self-care vs work: Mastering the balance

Self-care vs work: Mastering the balance

By paying attention to our own thoughts and needs, we are able to provide strength and nourishment to physical, mental and emotional wellbeing. Due to this reparation period, we’re able to be more efficient, productive and supportive for other friends and family.

After all, you can’t pour from an empty cup.

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Biggest Health and Beauty Trends for 2022

Biggest Health and Beauty Trends for 2022

The cosmetic industry in the UK is the third-largest in Western Europe.[1] 2021 saw health and beauty trends including a celebrity beauty boom launching their own brands, endless pop-up stores, influencer-labelled products and Tik-Tok reviews. Whether you’re trying to grow your social media platform, have an urge to try out new...

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How much collagen do I need for skin benefits?

How much collagen do I need for skin benefits?

Gemma Clare, proto-col's in-house expert, shares her knowledge on the skin benefits of collagen and how you can achieve radiant skin through the use of beauty supplements. Every new year, I get an influx of clients who have committed their resolution to focus on skin health. In the clinic, my...

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Winter proof your skin

Winter proof your skin

As we move from the autumnal season to the winter months, the nights last longer, the days get darker, and the temperatures drop. We wrap up in winter coats, extra layers, but forget about the most important thing that is exposed – the delicate skin on our face. The fluctuation...

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The immune boost you will thank us for later!  

The immune boost you will thank us for later!  

Autumn is well and truly here, that magical time of year when the days get colder, yet everything seems warmer. The sun sets lower and earlier in the day, allowing us to pay attention to the golden warmth around us.   Some of us may be finding it hard to come to...

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