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How do I know if I am getting enough vitamin D?

How do I know if I am getting enough vitamin D?

Vitamin D is an essential vitamin. Our bodies produce it when the skin is exposed to sunlight and we can also access the vitamin in a limited way through some foods. If it’s not already part of your supplement regime, read on to consider if you need to top up.  What is vitamin D’s function in...

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What are you doing to protect your skin from the sun?

What are you doing to protect your skin from the sun?

Sun Awareness Week (4th-10th May) has been put in place by The British Association of Dermatologists who wish to spread the awareness of too much sun exposure and the damage it can cause. This annual campaign raises awareness and supports public health messaging on the understanding of the dangers of sunburn, excessive tanning,...

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4 Ways to get a natural full night's sleep

4 Ways to get a natural full night's sleep

Being surrounded with uncertainty can cause a lot of stress and anxiety, from constant news reports and constant worry on everyone’s minds, getting a full night’s sleep seems out of reach. Getting enough sleep is key for the body to function properly and the mind to be reset but not...

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There’s no planet B

There’s no planet B

We carefully select our partners so that we can do our best and constantly progress our efforts to look after the planet. We're taking action towards reducing our environmental footprint and we hope you can join us. Earth Day was put in the calendar to protest the negative impacts of...

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How to prevent dry hands

How to prevent dry hands

 Season changes cry for one thing and one thing only, a reflection on your skincare. If the weather is getting colder, a thicker application of different products might be needed to lock in moisture, and if it’s summer then lighter formulas that absorb into the skin straight away might be...

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