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Can antioxidants help you look & feel younger?

Can antioxidants help you look & feel younger?

I am always being asked if you can actually eat the right nutritional foods to help look and feel younger… the simple answer is YES you can. The next question I get asked is how… and again the simple answer is antioxidants. Let me explain: The theory is that the...

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Why take vitamins?

Why take vitamins?

Vitamins are present in low levels in our bodies, but essential to every aspect of our health, vitamins are substances our bodies cannot make.  Therefore, they must be obtained through diet. Vitamins perform key functions: Vitamin C builds immunity and connective tissue. Vitamin A enhances immunity and helps growth. B-vitamins...

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