Skip to content

WELCOME TO OUR NEW WEBSITE!

How much collagen do I need for skin benefits?

Gemma Clare, proto-col's in-house expert, shares her knowledge on the skin benefits of collagen and how you can achieve radiant skin through the use of beauty supplements. Every new year, I get an influx of clients who have committed their resolution to focus on skin health. In the clinic, my...
How much collagen do I need for skin benefits? How much collagen do I need for skin benefits?

7 Top tips to maintain healthy skin when travelling this summer

Going on holiday is something we should look forward to, a chance to discover, rest and recover. However, our skin can suffer when not cared for properly. From your environment, skincare products to diet and temperature; there are many factors that can affect the health of your skin when travelling this summer.
7 Top tips to maintain healthy skin when travelling this summer 7 Top tips to maintain healthy skin when travelling this summer

5 ways to sleep peacefully

Sleep is fundamental to our health and wellbeing plus a huge part of the human experience, on average we spend 26 years of our lives asleep, and an astounding 7 years trying to get to sleep. With that in mind, maximising the quality of our sleep is key to increasing our productivity, reducing stress and improving our wellbeing. It is integral to function in our day-to-day lives, without sleep we are less likely to perform to the best of our ability.

So, if you’re struggling with insomnia, or feel like you could improve the quality of your sleep then continue reading.

5 ways to sleep peacefully 5 ways to sleep peacefully

The immune boost you will thank us for later!  

Autumn is well and truly here, that magical time of year when the days get colder, yet everything seems warmer. The sun sets lower and earlier in the day, allowing us to pay attention to the golden warmth around us.   Some of us may be finding it hard to come to...
The immune boost you will thank us for later!   The immune boost you will thank us for later!  

Biggest Health and Beauty Trends for 2022

The cosmetic industry in the UK is the third-largest in Western Europe.[1] 2021 saw health and beauty trends including a celebrity beauty boom launching their own brands, endless pop-up stores, influencer-labelled products and Tik-Tok reviews. Whether you’re trying to grow your social media platform, have an urge to try out new...
Biggest Health and Beauty Trends for 2022 Biggest Health and Beauty Trends for 2022

LATEST NEWS

SKIN
WELLBEING
LIFESTYLE
COLLAGEN