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How collagen works for your body and joints

How collagen works for your body and joints

Whether you’re a serious athlete, a leisurely walker or simply enjoy occasional exercise to keep yourself healthy, it is crucial to maximise the potential your body has to protect it from damage. Collagen in the body Collagen is the most common protein in the body and has a role in...

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Which collagen supplement is right for me?

Which collagen supplement is right for me?

‘I’ve heard of collagen supplement benefits but don’t know where to start. Can you help?’ is one of our most asked questions. We have pulled together some of our best-selling products and who they are most suited to, to help you decide which is best.  Collagen supplements are one of...

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The gut and the immune system- what is the link?

The gut and the immune system- what is the link?

The body is under an immense amount of pressure in the winter, the common cold and the flu are more frequent as germs spread more readily when we are indoors trying to stay warm together. It can result in your immune response being more sluggish and can also have a knock-on effect...

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Discover three easy ways to increase your energy levels

Discover three easy ways to increase your energy levels

Do you feel like you become sluggish during the day and have no energy or motivation? You may think a big cup of coffee or an energy drink is the answer to your worries, but this will eventually wear off and make you feel even more drained. There are some...

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Five ways to boost your immune system this winter

Five ways to boost your immune system this winter

Your immune system is the first port of call when fighting infections and diseases. Keeping it in good condition is important to staying happy and healthy. To help, we have put together five ways to help boost your immunity this winter. 1. Get plenty of sleep Immunity and your sleep...

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