Tagged – “team proto-col”:

Got what it takes to be a pro athlete? Take the test…

Have you got what it takes to make a career out of training and competing in your chosen sport? Take the test…

Elite Athlete or Average Joe?

1. Are you regularly placing in the events that you enter, including age group classes?

2. Do you spend a high proportion of your spare time training or racing?

3. Do you spend a significant portion of your spare cash on performance kit or race entries?

4. Does your commitment to your sport sometimes create family conflicts?

5. Does your level of performance-related fatigue ever impact on other parts of your life?

Gingerbread Smoothie

Gingerbread Smoothie

This weeks #MagicMonday recipe is the Gingerbread smoothie featuring James Greenwell and team proto-col expert Dr Nicola Rowley.

Mint London Smoothie

Mint London Smoothie

This weeks #MagicMonday recipe is the Mint London smoothie featuring team proto-col athlete Nusrat Ceesay.

Caroline Livesey


Caroline Livesey is a long distance triathlete, also known as Ironman triathlon and since 2008 has been competing in triathlon with a successful move to long distance Triathlon in 2010.  During this time Caroline has become age group winner at both UK and European and World Ironman events. Her success at this distance has meant qualification at the Ironman World Championships in Kailua-Kona, Hawaii this year –  an amazing achievement!

team proto-col update


A phenomenal week for two team proto-col athletes who became world champions.  Samantha Murray took not only the gold medal at the Modern Pentathlon World Championships in Warsaw last Friday, but also a silver medal for Great Britain in the team competition, as well as setting a new pentathlon world record in the 200 metre freestyle swim!  James Greenwell’s dominating performance at the World biathle series 5 event in Weymouth over the weekend saw him being crowned world series tour champion.  Harry Lane also built upon his successes this season at the same event by winning a gold medal in the Junior Men’s competition.