Tagged – “proto-col green magic”:

Got what it takes to be a pro athlete? Take the test…

Have you got what it takes to make a career out of training and competing in your chosen sport? Take the test…

Elite Athlete or Average Joe?

1. Are you regularly placing in the events that you enter, including age group classes?

2. Do you spend a high proportion of your spare time training or racing?

3. Do you spend a significant portion of your spare cash on performance kit or race entries?

4. Does your commitment to your sport sometimes create family conflicts?

5. Does your level of performance-related fatigue ever impact on other parts of your life?

Gingerbread Smoothie

Gingerbread Smoothie

This weeks #MagicMonday recipe is the Gingerbread smoothie featuring James Greenwell and team proto-col expert Dr Nicola Rowley.

Mint London Smoothie

Mint London Smoothie

This weeks #MagicMonday recipe is the Mint London smoothie featuring team proto-col athlete Nusrat Ceesay.

Banana Bliss Smoothie

Nicola Rowley Banana Bliss

This weeks #MagicMonday recipe is the Banana Bliss smoothie featuring team proto-col expert Dr Nicola Rowley.

To make Nicola’s smoothie you will need the following ingredients:

Spicy Apple Smoothie

Spicy Apple

This weeks #MagicMonday recipe is the Spicy Apple smoothie featuring James Greenwell and team proto-col athlete Nusrat Ceesay, former team GB and Gambian Sprinter.

To make Nusrat’s smoothie you will need the following ingredients: