Tagged – “post-workout nutrition”:

Post workout nutrition – part 2

post workout nutrition

In part 1 we discussed the importance of post workout nutrition.  In part 2 we will look at the ‘what and when’ in more detail.

Availability of nutrients is vitally important and strongly influences the glucose and amino acid transportation and delivery.  Having the right nutrients in our bodies helps us to rebuild and recover from exercise, even just having the nutrients available can signal to our bodies that it is time to repair.

Post workout nutrition – part 1

post workout

We all know that what you eat is important… but when you eat it is just as important.  This is especially true when it comes to our post workout nutrition.

So just what is post workout nutrition?

Well it is basically all about our understanding of how the body deals with different nutrients post exercise.  Eating certain nutrients after exercise (post workout) can help improve your body composition, performance and recovery.