Tagged – “nutrition”:

The surprising benefits of omega oils

Today’s eating habits are more and more calorific. Biscuits, chips, carbohydrates, starchy and highly processed food has overwhelmed our diet. This food intake often lacks omega oil, a fatty acid which has a predominant place in a healthy body. Omega oils help everything from the skin to the brain and even the respiratory system.

Post workout nutrition – part 1

post workout

We all know that what you eat is important… but when you eat it is just as important.  This is especially true when it comes to our post workout nutrition.

So just what is post workout nutrition?

Well it is basically all about our understanding of how the body deals with different nutrients post exercise.  Eating certain nutrients after exercise (post workout) can help improve your body composition, performance and recovery.

Super Green Veggielicious smoothie

super green vegi THUMB

This weeks #MagicMonday smoothie recipe is the Super Green Veggielicious featuring Sarah.

Nutrition can keep you young

Gtreen Magic_can_lower_your_cellular_age_image

green magic is hailed as the ultimate Super Food by elite athletes, nutritional advisers and those who desire high quality nutrition without cholesterol,  but did you know it also has beauty benefits?  Nutrition can keep you young.

Skincare is only the first step to help fight the signs of premature ageing; building beauty from the inside is a fundamental step to help maintain your youth and with a natural fusion of 16 of the most powerful super foods green magic contains completely natural, organically grown ingredients in one unique formulation.  With key ingredients such as Spirulina, Wheat Grass Juice and Royal Jelly, proto-col’s green magic is packed with vitamins, minerals, anti-oxidants and nutritional enzymes, to promote energy production, muscular recovery, vitality and youthfulness as well as offering a natural detox and cleanse for the body.

Diet Myths

Diet Myths

Diet myth – ‘You are what you eat’

In previous blogs we have looked at healthy dieting tips and how to create a healthy eating environment to promote fat loss.  In this article we will discuss one of the biggest diet myths – ‘You are what you eat’.

This general rule has prompted people to give up certain food groups in the belief that they are the cause of their weight gaining.  This is a dieting myth!  Your body needs a complete and balanced diet, with all the food groups present.

What is actually important is the timing of when we eat certain foods.  There is no requirement to eat lots of simple carbohydrate / energy foods just before we go to bed, as the body is preparing to go to sleep and those foods will simply be turned in to fat and stored.