Tagged – “2:1:1”:

Post workout nutrition – part 2

post workout nutrition

In part 1 we discussed the importance of post workout nutrition.  In part 2 we will look at the ‘what and when’ in more detail.

Availability of nutrients is vitally important and strongly influences the glucose and amino acid transportation and delivery.  Having the right nutrients in our bodies helps us to rebuild and recover from exercise, even just having the nutrients available can signal to our bodies that it is time to repair.