A One Minute Test Of Your Flexibility And Mobility
Take this one minute test of your flexibility and mobility:
1. How often do you sigh or groan when you get up from or sit down in a chair?
If your answers to the above test leave you worrying that your body maybe ageing quicker than you’d realised, you’re completely normal*.
As we age, we lose over 400g of muscle every year, joints lose their natural lubrication and our ligaments and tendons lose their suppleness.
3 simple steps you can take to combat this natural ageing process
Explore the proto-col range of award-winning nutrition here.
*Double check – If you’re concerned about your fitness, failing mobility or how supplements will combine with any medicines that you take, please chat to your doctor.