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HOW TO WIN ROAD RACES- THE CHRIS THOMPSON BLOG

British endurance runner Chris Thompson is ready to run this weekend’s TCS New York City Marathon on Sunday 4 November 2018. As a member of Team proto-col and user of the brand’s range of natural nutrition, he spoke to us about his approach to road racing and passed on his tips on competing at the front.

Want gorgeous feet this summer? Get top toe tips from our expert podiatrist

The early summer weather makes us all want to bare our feet and feel fab in simple sandals. But for most the year, our feet are encased in socks, tights and winter boots and when they emerge into the sunshine they often look and feel grey and lifeless.

 

Follow these simple steps for sexy feet this summer.

5 ways to keep your skin healthy this summer

5 ways to keep your skin healthy this summer

With summer officially here, you’ve already swapped your winter jumpers and boots for summer dresses and sandals. Now’s the time to switch your skincare routine for the new season too. From UVA/UVB protection to washing away extra sweat and sebum, follow these skincare tips to keep your skin healthy and happy this summer.

 

What’s living in your make-up brushes?

Make-up brushes used every day quickly begin to harbour harmful bacteria and even critters.

Beauty guru Jamie-Lee Hart explains how to get the best from brushes and explains why an armoury of brushes will give your face a fabulous finish

Your collagen levels are dropping

Collagen is one of the most important proteins in the human body. It accounts for 30% of total protein, representing 80% of dry mass of skin. Primarily located in connective tissue, it is responsible for providing structure.