5 ways to keep your skin healthy this summer

5 ways to keep your skin healthy this summer

5 ways to keep your skin healthy this summer With summer officially here, you’ve already swapped your winter jumpers and boots for summer dresses and sandals. Now’s the time to switch your skincare routine for the new season too. From UVA/UVB protection to washing...
5 facts you didn’t know about protein

5 facts you didn’t know about protein

Extra dietary protein such as protein powders, drinks and bars are now in the mainstream and offering us the choice to consume protein more efficiently and conveniently. Until recently, protein powders were associated with bodybuilding and ‘big muscles’ and for the...
Probiotics: The good guys in your gut

Probiotics: The good guys in your gut

Commonly known as ‘friendly bacteria’, probiotics are increasingly being sold in shops as supplements or are even added to the foods we eat. But what are they? Guarding your gut Probiotics are living organisms which can be found naturally in foods such as yoghurt,...
The surprising benefits of omega oils

The surprising benefits of omega oils

Today’s eating habits are more and more calorific. Biscuits, chips, carbohydrates, starchy and highly processed food has overwhelmed our diet. This food intake often lacks omega oil, a fatty acid which has a predominant place in a healthy body. Omega oils help...