5 ways your skin supports your lifestyle

5 ways your skin supports your lifestyle

If your brain is the body’s super computer, the skin is its keyboard. Your skin is the window to your lifestyle, if you eat healthy and exercise plenty then your skin reflects this. What does your skin say about you? Your skin indicates your age Once you reach 25...
Drink smart tips

Drink smart tips

What your body’s water gauge says about you There’s a water gauge on your car’s dashboard but your body’s not fitted with a window to display your hydration levels. Or is it? The list of symptoms below will seem familiar. Most of us instinctively know the signs of...