Drink smart tips

Drink smart tips

What your body’s water gauge says about you There’s a water gauge on your car’s dashboard but your body’s not fitted with a window to display your hydration levels. Or is it? The list of symptoms below will seem familiar. Most of us instinctively know the signs of...
Working out whilst pregnant – Part 2

Working out whilst pregnant – Part 2

In Part 1, on Wednesday, we established why it’s a great idea to stay fit and healthy through your pregnancy, now let’s think about some general rules to make sure you and your baby steer clear of trouble. A proper warm up before exercise is critical, and...
Working out whilst pregnant – Part 1

Working out whilst pregnant – Part 1

You can still be Yummy and Pregnant!! For lots of pregnant women the idea of giving up a beloved exercise routine is enough to turn their stomach more than a bad case of morning sickness and the price of a gold encrusted cot combined. But do not despair you mummies to...
Can antioxidants help you look & feel younger?

Can antioxidants help you look & feel younger?

I am always being asked if you can actually eat the right nutritional foods to help look and feel younger… the simple answer is YES you can. The next question I get asked is how… and again the simple answer is antioxidants. Let me explain: The theory is that the sun...
Why take vitamins?

Why take vitamins?

Vitamins are present in low levels in our bodies, but essential to every aspect of our health, vitamins are substances our bodies cannot make.  Therefore, they must be obtained through diet. Vitamins perform key functions: Vitamin C builds immunity and connective...