Common techniques to fight the flu

Common techniques to fight the flu

As the seasons change, environmental toxic free radicals can enter the body and promote diseases, colds and flu as well as generally feeling under the weather. Foreign bacteria can irritate the immune system and sometimes the body doesn’t produce enough white...
Are beauty drinks an elixir for radiant skin?

Are beauty drinks an elixir for radiant skin?

The secret behind glowing, radiant skin which beams youth and good health is much more appetising than we thought. Beauty drinks have evolved into a delicious tasting addition to any beauty gurus routine. They promote caring for the skin from the inside out as well as...
5 facts you didn’t know about protein

5 facts you didn’t know about protein

Extra dietary protein such as protein powders, drinks and bars are now in the mainstream and offering us the choice to consume protein more efficiently and conveniently. Until recently, protein powders were associated with bodybuilding and ‘big muscles’ and for the...
The surprising benefits of omega oils

The surprising benefits of omega oils

Today’s eating habits are more and more calorific. Biscuits, chips, carbohydrates, starchy and highly processed food has overwhelmed our diet. This food intake often lacks omega oil, a fatty acid which has a predominant place in a healthy body. Omega oils help...