5 things women with healthy skin always do

Although your genes determine how well or badly your skin will age, the way you nurture your skin can slow down the ageing process. These are the five habits of women who look after their skin to preserve its beauty year after year.

1. They use sun screen

Sun exposure damages the skin. Applying a sun cream high in SPF will minimise the free radical damage caused by the sun’s UV lights and prevent your skin developing lines, wrinkles and dark spots. If you prefer a tanned skin try natural food supplements that can give you a natural tan without sun exposure.

2. They exfoliate

Clogged pores are one of the main reasons for acne and black heads. Let your skin breathe by using gentle exfoliators once a week. Exfoliation will remove excess oil from clogged pores and improve blood circulation making your skin looking brighter.

 

3. They drink water

Lack of water  can seriously damage your skin and your overall wellbeing. Even oily skins can get dehydrated and if you’re not consuming enough water you’re likely to have an uneven skin tone and experience symptoms such as itchiness and irritation. We lose water even during sleep. To minimise the loss of water on the skin’s surface apply topical skincare products that contain ingredients such as hyaluronic acid that can help your skin retain its own hydration.

4. They eat healthily

It’s said that poor nutrition is as damaging to your skin as smoking. Sugars accelerate the skin’s ageing process by breaking down collagen in your skin. This process is known as glycation and can be avoided by adopting a healthy diet filled with antioxidants, vitamins, minerals, collagen and omega-3 fatty acids.

5. They get enough sleep

When it comes to maintain a good physical and mental health, sleep is as essential as good nutrition. When we’re asleep we produce melatonin hormones which act as natural antioxidants and play a key part in mopping up any free radical damage caused by external factors such the UV lights, pollution, alcohol and stress during the day. Dark circles around the eyes or a dull complexion could be the visible signs of sleep deprivation. Other long term effects are more serious and could range from a weakened immune system to weight gain.

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