If your brain is the body’s super computer, the skin is its keyboard.
Your skin is the window to your lifestyle, if you eat healthy and exercise plenty then your skin reflects this.
What does your skin say about you?
- Your skin indicates your age
Once you reach 25 there is a 1.5% annual decrease in collagen, an essential ‘building block’ for our skin. By maintaining collagen levels, you can keep your skin wrinkle free and youthful. There are two main ways of obtaining collagen:
- Foods such as citrus fruit and red vegetables contain a limited amount of collagen
- Collagen supplements help boost your natural production of collagen