Collagen supplements, drinks or even skincare products are trending as the wrinkle-fighting elixirs for skin and has even been mentioned to help acne and cellulite but that’s not all.
What is collagen?
One of the biggest proteins in the body is collagen. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity and even replaces dead skin cells. Sadly, from early to mid-20’s we start to lose our natural collagen. Loss varies with individuals but scientists agree that by the time you are 45 you’ve lost 30% of your body’s natural collagen. Falling collagen levels become evident when skin starts to lose its firmness and fine lines and wrinkles begin to appear as a consequence. For more information on what collagen is click here
Collagen supplements are an efficient way of replacing lost collagen. Not only does it benefit skin but also nails, hair, acne, cellulite and even bones, joints and ligaments.