Archive – September 2017

5 things women with healthy skin always do

Although your genes determine how well or badly your skin will age, the way you nurture your skin can slow down the ageing process. These are the five habits of women who look after their skin to preserve its beauty year after year.

7 essential nutrients for healthy hair, nails and skin

We’ve all suffered from dull hair, brittle nails and dry skin at some stage in our lives. Poor nutrition, life style stresses, hormonal imbalance and ageing are often the reasons why we suddenly get lifeless hair, weak nails and discoloured skin.

Balanced diet is the key

Having a balanced and healthy diet packed with vitamins, minerals and amino acids are necessary for overall wellbeing.
Listed below are the key nutrients that could boost your diet to support shiny hair, radiant skin and strong nails.





10 Half marathon tips


This Sunday the Great North Run will welcome over 50,000 first timers, fun runners, club athletes and elites to the North East. With so many running events happening across the UK these days, it’s easy to overlook that this is the world’s biggest half marathon.

The diet starts on Monday (and other clichés)

Do you love Mondays? According to researchers from Wharton School at the University of Pennsylvania, Mondays are statistically the best day to kick start a weight loss or fitness regime.

However, there are lots of other days of the year that just might suit you better depending on what motivates you and the things you associate with a new start.