Archive – August 2017

Help your skin heal with collagen

Can collagen help treat acne?

Acne is a common skin condition which causes spots, a rash and eventually can leave a scar.

Collagen has many functions from reducing wrinkles to strengthening ligaments but did you know it can help treat acne?

All multi-vitamins are the same, right?

Did your great granny get her five a day?

Food just isn’t the same as it used to be. Decades of industrial agriculture have taken their toll on the soils used to grow our food and this means that we’re getting less nutrients per mouthful than our great grandparents.

The need for a good multi-vitamin has never been so great. But how can you choose the best supplement for you?


As all competitive swimmers know well, the work we put in to prepare for major meets and championships is enormous. The training load alone takes a huge toll on our bodies and we’re constantly managing muscles, core strength, cardio fitness and endurance, as well as refining our technique.

No one wants to get injured but it comes with the territory. It’s how you cope with injuries that sets you a part as an elite performer.

Instant lift, instant success!

Instant lift serums are on the rise

Gone are the days when surgery was the only option for reducing the appearance of wrinkles. Offering a quick and reliable alternative, instant lift serums are on the rise and are building a reputation for temporarily reducing fine lines and wrinkles. 

Seven step make-up masterclass

Beautiful make-up requires brilliant brushes, but how do you go about choosing the right ones for you?

In this video Jamie-lee Hart, head therapist at the proto-col Wellness Clinic in Westbury shares her top tips on make-up brushes.