So you’re injured; get over it.
Talking about injuries is almost a sport in itself. If you’re are a regular participant in sport, you’re probably very happy to trade stories about injured knees, IT bands, Achilles tendons and rotator cuffs. So why wait until you are injured to do something about it.
We asked four members of Team proto-col, a collective of some of the UK’s leading athletes, to give us their tips on injury management and prevention.