Working out whilst pregnant – Part 2

Working out whilst pregnant – Part 2

In Part 1, on Wednesday, we established why it’s a great idea to stay fit and healthy through your pregnancy, now let’s think about some general rules to make sure you and your baby steer clear of trouble. A proper warm up before exercise is critical, and...
Working out whilst pregnant – Part 1

Working out whilst pregnant – Part 1

You can still be Yummy and Pregnant!! For lots of pregnant women the idea of giving up a beloved exercise routine is enough to turn their stomach more than a bad case of morning sickness and the price of a gold encrusted cot combined. But do not despair you mummies to...